Our workshops aim to equip pupils with engaging music-based strategies that help them manage their emotions and mental wellbeing.

Our workshops help pupils explore how anxiety feels in the body, reducing stigma and fear around their experiences. We promote whole-body awareness to help them understand their emotions better.

We recognise that every child learns and expresses themselves differently. Music serves as a powerful tool to support children on their individual journey, empowering all learners.

Music is a natural part of a young person’s growth, but we understand that playing or singing in front of peers can cause anxiety. Our techniques remove this fear, creating a safe environment for positive connection through music.

Often, children and young people doubt their abilities. Our workshops focus on positive self-talk, helping to boost self-esteem and enhance emotional regulation.

• Enjoy creativity and fun activities
• Gain whole-body awareness, understanding how their brain and body work together
• Learn strategies to help with emotional regulation
• Find their voice and change negative inner dialogue
• Increase interaction and play with their peers, realising they share similar challenges
• Receive a toolbox of strategies to use in their daily lives