Singing is not only a joyful activity but also an effective tool for enhancing overall wellbeing. Through guided exercises, participants will learn how proper breathing techniques can improve lung capacity and promote relaxation. These skills are invaluable, especially during times of stress or anxiety, as they help calm the mind and body.
The “Singing for Wellbeing” session is an interactive experience designed to help participants discover the health benefits of singing. It focuses on essential skills like breathing techniques, vocal use, and self-regulation, all while having fun in a supportive environment.
The session lasts up to an hour and includes a variety of engaging activities. Participants will learn about the benefits of singing, have the opportunity to compose their own songs, and work together to form a choir in a short amount of time, fostering collaboration and creativity.
Participants can experience numerous health benefits from singing, including improved breathing techniques that enhance lung capacity, better vocal control, and effective self-regulation strategies to manage stress and anxiety. Singing also promotes relaxation and boosts overall emotional wellbeing.
No prior singing experience is necessary! The session is designed to be inclusive and welcoming for everyone, regardless of their skill level. Participants are encouraged to express themselves and enjoy the process of singing and creating music together.
Branded by Syro Digital